Aled Lewis 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
322
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 137 |
April 11, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 322 | 23 | 145 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 22 | 127 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 64 | 24 | 140 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 64 | 23 | 146 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 64 | 24 | 148 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 66 | 25 | 164 |
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Workout Graph
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