Aled Lewis 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
318
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 137 |
May 10, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 924 | 318 | 23 | 141 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 22 | 126 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 63 | 23 | 139 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 64 | 23 | 149 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 64 | 24 | 152 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 65 | 24 |
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Workout Graph
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