Aled Lewis 5000m row
5,000
Meters
20:30.6
Time
2:03.0
Pace
322
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 138 |
May 22, 2018 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.6 | 5,000 | 2:03.0 | 188 | 946 | 322 | 23 | 145 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 64 | 22 | 130 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 64 | 23 | 139 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 64 | 23 | 147 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 23 | 146 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 24 | 164 |
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Workout Graph
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