Aled Lewis 12:19 row
3,020
Meters
12:19.9
Time
2:02.5
Pace
196
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 133 |
June 13, 2018 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.9 | 3,020 | 2:02.5 | 190 | 955 | 196 | 19 | 153 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 67 | 23 | 141 |
| 8:04.2 | 1,000 | 2:03.3 | 187 | 942 | 64 | 23 | 151 |
| 12:12.3 | 1,000 | 2:04.0 | 183 | 931 | 64 | 23 | 161 |
| 12:18.9 | 20 | 2:45.0 | 78 | 568 | 1 | 9 | 160 |
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Workout Graph
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