Aled Lewis 5000m row
5,000
Meters
21:42.3
Time
2:10.2
Pace
308
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 120 |
September 06, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 845 | 308 | 22 | 154 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 62 | 22 | 139 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 61 | 21 | 148 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 61 | 20 | 148 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 23 | 160 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 63 | 24 | 175 |
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Workout Graph
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