Aled Lewis 12:00 row
2,913
Meters
12:00.0
Time
2:03.5
Pace
182
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 124 |
July 13, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,913 | 2:03.5 | 185 | 938 | 182 | 23 | 150 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 22 | 105 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 23 | 130 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 22 | 139 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 | 149 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 22 | 152 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 22 | 153 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 | 157 |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 22 | 157 |
| 9:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 24 | 163 |
| 10:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 24 | 163 |
| 11:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 26 | 169 |
| 12:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 25 | 170 |
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Workout Graph
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