Aled Lewis 5000m row
5,000
Meters
22:15.1
Time
2:13.5
Pace
299
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 149 |
December 19, 2018 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.1 | 5,000 | 2:13.5 | 147 | 806 | 299 | 22 | 147 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 60 | 22 | 133 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 59 | 22 | 144 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 59 | 22 | 148 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 59 | 21 | 147 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 62 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.