Aled Lewis 5000m row
5,000
Meters
22:18.7
Time
2:13.8
Pace
302
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 129 |
December 14, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.7 | 5,000 | 2:13.8 | 146 | 802 | 302 | 23 | 152 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 61 | 23 | 142 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 60 | 23 | 150 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 60 | 21 | 155 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 59 | 23 | 146 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 62 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.