Aled Lewis 5000m row
5,000
Meters
22:48.7
Time
2:16.8
Pace
298
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 126 |
December 12, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 769 | 298 | 22 | 154 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 22 | 147 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 60 | 23 | 157 |
| 5:22.7 | 3,000 | 2:41.3 | 83 | 586 | 57 | 20 | 137 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 22 | 155 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 24 | 174 |
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Workout Graph
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