Aled Lewis 5000m row
5,000
Meters
21:42.3
Time
2:10.2
Pace
304
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 126 |
December 10, 2018 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 845 | 304 | 22 | 151 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 64 | 23 | 144 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 59 | 22 | 139 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 23 | 153 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 59 | 22 | 152 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 24 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.