Aled Lewis 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 127 |
December 21, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 307 | 22 | 153 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 22 | 141 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 61 | 21 | 151 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 61 | 22 | 153 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 60 | 22 | 152 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 24 | 171 |
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Workout Graph
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