Aled Lewis 3x1500m/2:00r row
4,500
Meters
19:18.1
Time
2:08.6
Pace
282
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 25:18.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Count | 522 |
| Drag Factor | 129 |
February 18, 2019 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 4,500 | 2:08.6 | 164 | 865 | ||
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | ||
| 6:22.3 | 1,500 | 2:07.4 | 169 | 882 | ||
| 6:19.8 | 1,500 | 2:06.6 | 172 | 893 | ||
| r534 |
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Workout Graph
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