Aled Lewis 2x2000m/1:00r row
4,000
Meters
17:03.8
Time
2:07.9
Pace
248
Calories
155
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 19:03.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 127 |
May 03, 2019 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.8 | 4,000 | 2:07.9 | 167 | 874 | 23 | 155 |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 23 | 144 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 24 | 167 |
| r300 |
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Workout Graph
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