Aled Lewis 2x2000m/1:00r row
4,000
Meters
17:12.1
Time
2:09.0
Pace
246
Calories
151
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 19:12.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 124 |
April 26, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.1 | 4,000 | 2:09.0 | 163 | 860 | 23 | 151 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 23 | 151 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 23 | 152 |
| r47 |
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Workout Graph
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