Aled Lewis 3x2000m/1:00r row
6,000
Meters
26:06.5
Time
2:10.5
Pace
365
Calories
167
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 29:06.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 123 |
April 22, 2019 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.5 | 6,000 | 2:10.5 | 157 | 841 | 24 | 167 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 23 | 159 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 25 | 166 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 24 | 176 |
| r279 |
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Workout Graph
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