Aled Lewis 5000m row
5,000
Meters
21:46.6
Time
2:10.6
Pace
307
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 130 |
May 22, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.6 | 5,000 | 2:10.6 | 157 | 840 | 307 | 22 | 145 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 61 | 21 | 127 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 60 | 23 | 142 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 23 | 145 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 23 | 150 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 63 | 23 | 164 |
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Workout Graph
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