Aled Lewis 5000m row
5,000
Meters
22:01.4
Time
2:12.1
Pace
307
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 130 |
May 20, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.4 | 5,000 | 2:12.1 | 152 | 822 | 307 | 23 | 149 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 63 | 23 | 138 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 61 | 23 | 146 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 60 | 23 | 146 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 60 | 24 | 150 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 63 | 23 | 165 |
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Workout Graph
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