Aled Lewis 5x1000m/2:00r row
5,000
Meters
21:02.0
Time
2:06.2
Pace
312
Calories
153
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 31:02.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 129 |
August 26, 2019 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.0 | 5,000 | 2:06.2 | 174 | 899 | 22 | 153 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 21 | 134 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 22 | 147 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 24 | 155 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 23 | 162 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 24 | 170 |
| r1,515 |
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Workout Graph
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