Aled Lewis 2x2000m/1:00r row
4,000
Meters
17:00.7
Time
2:07.5
Pace
250
Calories
155
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 19:00.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 131 |
July 05, 2019 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.7 | 4,000 | 2:07.5 | 169 | 879 | 21 | 155 |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 21 | 142 |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 879 | 21 | 168 |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.