Aled Lewis 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
306
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 134 |
July 03, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 306 | 21 | 151 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 63 | 21 | 141 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 21 | 147 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 60 | 22 | 152 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 60 | 22 | 149 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.