Aled Lewis 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
310
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 128 |
June 29, 2019 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 310 | 21 | 155 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 22 | 139 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 62 | 22 | 152 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 62 | 21 | 157 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 60 | 21 | 155 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 63 | 23 | 174 |
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Workout Graph
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