Aled Lewis 5000m row
5,000
Meters
21:06.7
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 133 |
September 02, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 892 | 311 | 22 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 62 | 23 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 63 | 22 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 62 | 23 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 61 | 23 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 63 | 23 |
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Workout Graph
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