Aled Lewis 5000m row
5,000
Meters
21:02.5
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 133 |
August 29, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,000 | 2:06.2 | 174 | 898 | 313 | 20 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 20 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 62 | 20 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 62 | 21 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 21 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.