Aled Lewis 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
303
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 129 |
November 26, 2019 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 303 | 21 | 164 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 64 | 23 | 162 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 60 | 21 | 162 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 58 | 20 | 154 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 59 | 22 | 166 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 23 | 178 |
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Workout Graph
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