Aled Lewis v500m/r...3 row
6,000
Meters
26:23.4
Time
2:11.9
Pace
362
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 26:23.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 131 |
November 28, 2019 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.4 | 6,000 | 2:11.9 | 152 | 824 | 21 | 148 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 21 | 127 |
| 21:34.1 | 5,000 | 2:09.4 | 161 | 855 | 22 | 171 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 21 | 148 |
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Workout Graph
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Day 1 Concept2 Holiday Challenge