Aled Lewis v750m/1:00r...6 row
7,700
Meters
33:42.0
Time
2:11.2
Pace
466
Calories
148
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,368 |
| Overall Time | 43:42.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 135 |
November 29, 2019 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:42.0 | 7,700 | 2:11.2 | 155 | 832 | 22 | 148 | |
| 3:36.0 | 750 | 2:24.0 | 117 | 703 | 21 | 121 | |
| r: 1:00 | 175 | ||||||
| 6:44.8 | 1,550 | 2:10.5 | 157 | 840 | 21 | 148 | |
| r: 2:00 | 347 | ||||||
| 6:41.0 | 1,550 | 2:09.3 | 162 | 856 | 22 | 154 | |
| r: 2:00 | 319 | ||||||
| 6:38.0 | 1,550 | 2:08.3 | 165 | 869 | 22 | 158 | |
| r: 2:00 | 315 | ||||||
| 6:30.2 | 1,550 | 2:05.8 | 176 | 904 | 24 | 165 | |
| r: 2:00 | 330 | ||||||
| 3:32.1 | 750 | 2:21.4 | 124 | 726 | 22 | 142 | |
| r: 1:00 | 182 | ||||||
| r1,668 |
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Workout Graph
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Day 2 Concept2 Challenge