Aled Lewis v500m/r...3 row
6,000
Meters
26:29.6
Time
2:12.4
Pace
361
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 26:29.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 135 |
November 30, 2019 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.6 | 6,000 | 2:12.4 | 151 | 818 | 22 | 151 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | 137 |
| 21:50.8 | 5,000 | 2:11.0 | 155 | 834 | 22 | 169 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 23 | 148 |
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Workout Graph
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Day 3 Concept2 Challenge