Aled Lewis 10000m row
10,000
Meters
44:33.1
Time
2:13.6
Pace
595
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 134 |
December 02, 2019 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:33.1 | 10,000 | 2:13.6 | 147 | 804 | 595 | 21 | 149 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 119 | 21 | 143 |
| 8:56.5 | 4,000 | 2:14.1 | 145 | 799 | 119 | 22 | 148 |
| 9:01.0 | 6,000 | 2:15.2 | 141 | 786 | 118 | 22 | 146 |
| 8:59.9 | 8,000 | 2:14.9 | 142 | 789 | 118 | 22 | 148 |
| 8:43.1 | 10,000 | 2:10.7 | 156 | 838 | 121 | 23 | 160 |
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Workout Graph
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Day 4 Concept2 Challenge