Aled Lewis v750m/1:00r...5 row
7,500
Meters
32:04.5
Time
2:08.3
Pace
463
Calories
145
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,648 |
| Overall Time | 38:34.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 137 |
December 04, 2019 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:04.5 | 7,500 | 2:08.3 | 166 | 870 | 22 | 145 | |
| 3:26.9 | 750 | 2:17.9 | 133 | 759 | 22 | 117 | |
| r: 1:00 | 174 | ||||||
| 8:30.6 | 2,000 | 2:07.6 | 168 | 879 | 21 | 147 | |
| r: 1:30 | 268 | ||||||
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 23 | 151 | |
| r: 1:30 | 254 | ||||||
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 25 | 158 | |
| r: 1:30 | 274 | ||||||
| 3:15.2 | 750 | 2:10.1 | 159 | 846 | 24 | 152 | |
| r: 1:00 | 178 | ||||||
| r1,148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 6 Concept2 Challenge