Aled Lewis v500m/1:00r...6 row
5,000
Meters
21:17.7
Time
2:07.7
Pace
311
Calories
151
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 27:17.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 138 |
December 06, 2019 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 23 | 151 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 143 | |
| r: 1:00 | 183 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | 157 | |
| r: 1:00 | 175 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 22 | 147 | |
| r: 1:00 | 222 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | 169 | |
| r: 1:00 | 164 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 23 | 147 | |
| r: 1:00 | 186 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 23 | 145 | |
| r: 1:00 | 92 | ||||||
| r1,022 |
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Workout Graph
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Day 8 Concept2 Challenge