Aled Lewis v2000m/1:30r...3 row
6,000
Meters
25:28.6
Time
2:07.3
Pace
374
Calories
153
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,774 |
| Overall Time | 29:58.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 139 |
December 08, 2019 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.6 | 6,000 | 2:07.3 | 169 | 882 | 23 | 153 | |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 24 | 152 | |
| r: 1:30 | 262 | ||||||
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 23 | 152 | |
| r: 1:30 | 262 | ||||||
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 24 | 156 | |
| r: 1:30 | 250 | ||||||
| r774 |
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Workout Graph
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Day 8 Concept2 Challenge