Aled Lewis 32:00 row
7,392
Meters
32:00.0
Time
2:09.8
Pace
451
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 142 |
December 09, 2019 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,392 | 2:09.8 | 160 | 849 | 451 | 23 | 147 |
| 7:00.0 | 1,603 | 2:11.0 | 156 | 835 | 97 | 23 | 140 |
| 14:00.0 | 1,611 | 2:10.3 | 158 | 843 | 98 | 22 | 145 |
| 21:00.0 | 1,605 | 2:10.8 | 156 | 837 | 97 | 23 | 144 |
| 28:00.0 | 1,605 | 2:10.8 | 156 | 837 | 97 | 23 | 146 |
| 32:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 25 | 161 |
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Workout Graph
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Day 9 Concept2 Challenge