Aled Lewis 10000m row
10,000
Meters
43:23.3
Time
2:10.1
Pace
610
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 139 |
December 10, 2019 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:23.3 | 10,000 | 2:10.1 | 159 | 846 | 610 | 22 | 150 |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 118 | 23 | 144 |
| 8:37.8 | 4,000 | 2:09.4 | 161 | 855 | 122 | 22 | 142 |
| 8:37.3 | 6,000 | 2:09.3 | 162 | 856 | 123 | 23 | 148 |
| 8:35.5 | 8,000 | 2:08.8 | 164 | 862 | 123 | 23 | 152 |
| 8:32.2 | 10,000 | 2:08.0 | 167 | 873 | 124 | 24 | 164 |
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Workout Graph
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Day 10 Concept2 Challenge