Aled Lewis v500m/1:00r...5 row
6,500
Meters
27:26.2
Time
2:06.6
Pace
408
Calories
144
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,355 |
| Overall Time | 32:26.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 140 |
December 11, 2019 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:26.2 | 6,500 | 2:06.6 | 172 | 893 | 23 | 144 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 24 | 108 | |
| r: 1:00 | 171 | ||||||
| 6:18.6 | 1,500 | 2:06.2 | 174 | 899 | 22 | 144 | |
| r: 1:00 | 175 | ||||||
| 6:12.4 | 1,500 | 2:04.1 | 183 | 929 | 22 | 154 | |
| r: 1:00 | 171 | ||||||
| 6:20.3 | 1,500 | 2:06.7 | 172 | 891 | 24 | 155 | |
| r: 1:00 | 168 | ||||||
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 24 | 163 | |
| r: 1:00 | 170 | ||||||
| r855 |
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Workout Graph
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Day 11 Concept2 Challenge