Aled Lewis v5000m/1:30r...6 row
15,500
Meters
1:07:32.0
Time
2:10.7
Pace
941
Calories
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,845 |
| Overall Time | 1:16:32.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1741 |
| Drag Factor | 135 |
December 14, 2019 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:32.0 | 15,500 | 2:10.7 | 157 | 839 | 23 | |
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 22 | |
| r: 1:30 | 211 | |||||
| 17:28.9 | 4,000 | 2:11.1 | 155 | 834 | 24 | |
| r: 1:30 | 226 | |||||
| 13:03.8 | 3,000 | 2:10.6 | 157 | 840 | 24 | |
| r: 1:30 | 220 | |||||
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 23 | |
| r: 1:30 | 213 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 24 | |
| r: 1:30 | 225 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:30 | 250 | |||||
| r1,345 |
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Workout Graph
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Day 14 Concept2 Challenge