Aled Lewis 4x2000m/1:30r row
8,000
Meters
34:08.6
Time
2:08.0
Pace
496
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,952 |
| Overall Time | 40:08.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 139 |
December 16, 2019 23:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.6 | 8,000 | 2:08.0 | 167 | 873 | 22 | |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 23 | |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 20 | |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 875 | 23 | |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 23 | |
| r952 |
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Workout Graph
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Day 16 Concept2 Challenge