Aled Lewis v5000m/2:00r...2 row
9,000
Meters
38:41.9
Time
2:08.9
Pace
555
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,627 |
| Overall Time | 42:41.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 135 |
December 20, 2019 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.9 | 9,000 | 2:08.9 | 163 | 861 | 21 | |
| 21:14.2 | 5,000 | 2:07.4 | 169 | 882 | 21 | |
| r: 2:00 | 306 | |||||
| 17:27.7 | 4,000 | 2:10.9 | 156 | 836 | 23 | |
| r: 2:00 | 321 | |||||
| r627 |
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Workout Graph
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Day 20 Concept2 Challenge