Aled Lewis 3x2500m/1:30r row
7,500
Meters
31:23.7
Time
2:05.5
Pace
473
Calories
158
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,236 |
| Overall Time | 35:53.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 135 |
December 21, 2019 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.7 | 7,500 | 2:05.5 | 177 | 908 | 23 | 158 |
| 10:26.9 | 2,500 | 2:05.3 | 178 | 911 | 22 | 153 |
| 10:23.2 | 2,500 | 2:04.6 | 181 | 922 | 25 | 158 |
| 10:33.7 | 2,500 | 2:06.7 | 172 | 891 | 23 | 165 |
| r736 |
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Workout Graph
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Day 21a Concept2 Challenge