Aled Lewis 5x3000m/2:00r row
15,000
Meters
1:06:36.7
Time
2:13.2
Pace
901
Calories
134
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,438 |
| Overall Time | 1:16:36.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1781 |
| Drag Factor | 133 |
December 21, 2019 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:36.7 | 15,000 | 2:13.2 | 148 | 809 | 23 | 134 |
| 13:43.9 | 3,000 | 2:17.3 | 135 | 765 | 22 | 128 |
| 13:22.0 | 3,000 | 2:13.6 | 147 | 804 | 23 | 127 |
| 13:11.6 | 3,000 | 2:11.9 | 152 | 824 | 25 | 134 |
| 13:26.2 | 3,000 | 2:14.3 | 144 | 796 | 24 | 133 |
| 12:52.9 | 3,000 | 2:08.8 | 164 | 863 | 25 | 151 |
| r1,438 |
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Workout Graph
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Day 21b Concept2 Challenge