Aled Lewis 5000m row
5,000
Meters
20:18.6
Time
2:01.8
Pace
325
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 145 |
December 28, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.6 | 5,000 | 2:01.8 | 193 | 965 | 325 | 22 | 159 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 67 | 23 | 150 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 22 | 157 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 64 | 23 | 158 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 63 | 23 | 157 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 67 | 24 | 173 |
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Workout Graph
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