Aled Lewis 12:43 row
3,020
Meters
12:43.4
Time
2:06.3
Pace
191
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 139 |
January 13, 2020 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:43.4 | 3,020 | 2:06.3 | 173 | 896 | 191 | 23 | 153 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 22 | 140 |
| 8:28.6 | 1,000 | 2:06.2 | 174 | 898 | 63 | 23 | 147 |
| 12:31.5 | 1,000 | 2:01.4 | 195 | 972 | 65 | 25 | 164 |
| 12:38.3 | 20 | 2:50.0 | 71 | 545 | 1 | 9 | 164 |
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Workout Graph
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