Aled Lewis 5000m row
5,000
Meters
22:42.8
Time
2:16.2
Pace
294
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 134 |
April 02, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.8 | 5,000 | 2:16.2 | 138 | 775 | 294 | 22 | 156 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 62 | 23 | 159 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 56 | 23 | 152 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 58 | 21 | 150 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 58 | 23 | 151 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 60 | 24 | 169 |
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Workout Graph
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