Aled Lewis v2:30/1:00r...4 row
5,632
Meters
25:00.0
Time
2:13.1
Pace
335
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 152 |
January 01, 2021 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,632 | 2:13.1 | 148 | 810 | 23 | |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 24 | |
| r: 1:00 | 121 | |||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 25 | |
| r: 1:00 | 158 | |||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 22 | |
| r: 1:00 | 148 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 155 | |||||
| r582 |
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Workout Graph
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