Aled Lewis v2:30/1:00r...4 row
5,844
Meters
25:00.0
Time
2:08.3
Pace
360
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,478 |
| Overall Time | 29:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 156 |
January 02, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,844 | 2:08.3 | 166 | 869 | 22 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 24 | |
| r: 1:00 | 173 | |||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 20 | |
| r: 1:00 | 150 | |||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 25 | |
| r: 1:00 | 158 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 25 | |
| r: 1:00 | 153 | |||||
| r634 |
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Workout Graph
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