Aled Lewis v2:30/1:00r...4 row
5,813
Meters
25:00.0
Time
2:09.0
Pace
358
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,437 |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 154 |
January 03, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,813 | 2:09.0 | 163 | 860 | 24 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 24 | |
| r: 1:00 | 165 | |||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 23 | |
| r: 1:00 | 146 | |||||
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 25 | |
| r: 1:00 | 159 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 26 | |
| r: 1:00 | 154 | |||||
| r624 |
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Workout Graph
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