Aled Lewis 3x3000m/3:00r row
9,000
Meters
37:45.0
Time
2:05.8
Pace
568
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,475 |
| Overall Time | 46:45.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 152 |
January 05, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.0 | 9,000 | 2:05.8 | 176 | 904 | 22 | |
| 12:23.2 | 3,000 | 2:03.8 | 184 | 933 | 22 | |
| 12:32.2 | 3,000 | 2:05.3 | 178 | 911 | 23 | |
| 12:49.6 | 3,000 | 2:08.2 | 166 | 870 | 23 | |
| r1,475 |
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Workout Graph
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