Aled Lewis v500m/r...3 row
3,000
Meters
12:56.5
Time
2:09.4
Pace
185
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:56.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 153 |
January 06, 2021 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.5 | 3,000 | 2:09.4 | 161 | 855 | 23 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 23 |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 24 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 |
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Workout Graph
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