Aled Lewis 3x3000m/3:00r row
9,000
Meters
37:43.4
Time
2:05.7
Pace
568
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,454 |
| Overall Time | 46:43.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 152 |
January 07, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.4 | 9,000 | 2:05.7 | 176 | 905 | 22 | |
| 12:30.5 | 3,000 | 2:05.0 | 179 | 915 | 20 | |
| 12:31.1 | 3,000 | 2:05.1 | 178 | 914 | 22 | |
| 12:41.8 | 3,000 | 2:06.9 | 171 | 888 | 24 | |
| r1,454 |
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Workout Graph
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