Aled Lewis v500m/1:00r...3 row
4,500
Meters
18:56.3
Time
2:06.2
Pace
285
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 23:56.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 154 |
January 09, 2021 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.3 | 4,500 | 2:06.2 | 174 | 898 | 23 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 23 | |
| r: 1:00 | 119 | |||||
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 23 | |
| r: 2:00 | 322 | |||||
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 24 | |
| r: 2:00 | 260 | |||||
| r701 |
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Workout Graph
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