Aled Lewis 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 153 |
January 10, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 905 | 314 | 23 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 22 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 62 | 24 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 62 | 24 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 62 | 23 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 65 | 24 |
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Workout Graph
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